Introduction

        In the tropics, the mangosteen fruit has a long history as a folk remedy. It has been treasured not only for its medicinal properties but also for its delicious taste. The fruit is purple, has a snow-white pulp, and is about the size of a small orange. Traditionally, it has been used to treat conditions such as diarrhea, dysentery, fatigue, fever, infections, malaria, parasites, skin conditions, and tuberculosis to name a few. No wonder the Indonesians call it the “Queen of Fruits.”

        Scientists around the world who have studied mangosteen may have found one of the reasons for the fruit's many benefits.  Mangosteen contains an abundance of a certain class of active healing compounds called "xanthones."

        Xanthones have been found to have antidepressant, anti-diabetic, anti-leukemic, anti-microbial, anti-tuberculosis, anti-tumor, anti-ulcer, and anti-viral effects. Other biologically active compounds in mangosteen also provide powerful antibacterial, anti-fungal, antioxidant and anti-tumor effects.  Research also suggests that mangosteen can be helpful for: acne, allergies, atherosclerosis, arthritis, asthma, Alzheimer’s disease, dermatitis, eczema, edema, flu, fungal infections, high cholesterol, HIV, impetigo, inflammation of the bowel, low energy, obesity, Parkinson’s disease, seborrhea, ulcers, weight loss and more.*   Apparently, mangosteen is one of nature’s miracles—it is a natural pharmacy.

        Yet, you may wonder, can mangosteen really help me? And how much would I need in order to improve my health? Surely, the same amount won’t work for everyone. Furthermore, if I decided to try it, then how should I take it? Is it better to drink mangosteen on an empty stomach or with meals?  The answers to these questions and more can be found in this e-book.

* J. Frederic Templeman, M.D., "Mangosteen The X-Factor. The Next Generation of Health Supplements" (Orem: Sound Concepts, 2002), pp. 7, 8.  

        How to get started? First, fill out the easy-to-do Health Evaluation Questionnaire in Chapter 1. Then do the simple addition to find your Health Index, which rates your present state of health. Over time, as your health improves by taking mangosteen, your Health Index will also improve.

        The Health Evaluation Questionnaire will also give you the information you need to complete your Dosage Chart. By taking a few moments to fill out this chart, you will get a fair estimate of how much mangosteen your body needs daily.  The chart will also suggest which mangosteen procedure to start with. Step-by-step instructions for these procedures are given in Chapters 3, 4, and 5, however don’t miss Chapter 2.  It offers important instructions for taking each of your mangosteen doses so that you will have the best possible experience with mangosteen.  In addition, supplement your oral doses and round out your mangosteen experience with the topical applications suggested in Chapters 7, 8, and 9.

        Writing this e-book has allowed me to blend years of experience working with natural healing methods as a layperson, and my intuitive sense of how the body responds to liquid nutritional supplements, in thise case mangosteen juice.  The procedures I describe are not prescriptions but ideas for using mangosteen as this book is intended for informational sand educational uses only.

        Please begin this e-book by reading Chapter 1, and then continue chapter by chapter. Doing so will give you a good foundation for using mangosteen and for guiding others toward a healthier lifestyle too.

        Now, let’s get started!

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“This tastes too good to be good for you,” I said to myself after trying mangosteen juice for the first time.  Mangosteen is medicinal tropical fruit new to the Western marketplace, but known to traditional Asian healers for centuries. 

My disbelief persisted until I read pages of testimonials of sincere, grateful people who were enjoying results from mangosteen after nothing else had helped them.  Some of these results were miraculous and their scope was mind-boggling.  People were being helped with acute and long-standing conditions, systemic and topical ailments, as well as incurable diseases and common malaise. 

Now I just had to find out:  How could something that tasted so good be so good for you?

My answer unfolded as I studied recent publications and internet articles on mangosteen. My favorite is a booklet by J. Frederic Templeman, M.D., entitled, Mangosteen The X-Factor.  This booklet clearly summarizes the science behind mangosteen.  Dr. Templeman explains that mangosteen contains a variety of “phytoceuticals” (plant-based substances with medicinal potential that I like to call “healing compounds”).  These healing compounds have been widely studied by medical and pharmacological researchers who have found solid evidence to support the personal experiences of mangosteen users.  Click here for a website designed for doctors: www.mangosteenmd.com. 

Four of the many significant healing compounds of mangosteen include: polysaccharides, quinones, stilbenes, and xanthones (at least two dozen xanthones are found in mangosteen).  

-Polysaccharides have anti-cancer and anti-bacterial effects.

-Quinones have cancer-fighting properties and are strong free radical inhibitors. 

-Stilbenes, which are anti-fungal compounds, seem to be helpful for cancer and heart disease and for positively affecting cholesterol levels. 

-And finally, the highly active xanthones, which seem to be the most exciting class of healing compounds in mangosteen, have anti-viral, anti-fungal, anti-bacterial, anti-oxidant, anti-depressant, anti-inflammatory, anti-histaminic, and anti-ulcer effects. 

 I should add that, according to Dr. Templeman, Mangosteen also contains nutrients essential for our diet.  These nutrients include potassium, calcium, phosphorous, iron, and vitamins B1, B2, B6, and vitamin C.

Talk about a pharmacy in a bottle! 

Yet these benefits are meaningless unless you can enjoy them yourself.  I have always believed in the value and necessity of personal investigation—especially when deciding whether to add something healthful to your diet or lifestyle.  So first read about mangosteen and then try some.  Use this book to find ways to use mangosteen that best suit your condition and to make your mangosteen experience as positive and pleasant as possible. 

Let your personal evaluation speak for itself.  Discover how something that tastes so good can, indeed, be good for you. 

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